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Here's a video taken from my new 30-Day Meditation Programme exploring the transience of experience. One of the most profound recognitions we can have is that nothing is fixed, stable or lasting. Nothing. Not thoughts, not emotions, not states of mind, not even consciousness. Just reflect: Where is the thought you had at 9am this morning? Where is sadness you felt last Wednesday? Where is the hunger you felt before dinner? Where is the moment you were born? Every experience appears and disappears on its own. Even the breath you’re experiencing right now is already fading. Even this moment, which feels so real, will soon be gone. Seeing this clearly, will transform your life.