अमिलो र पिरो किन खाने । यसबाट हुने स्वास्थ्यलाभ । Health Benefits Of Spices । Om Murti Anil Podcast скачать в хорошем качестве

अमिलो र पिरो किन खाने । यसबाट हुने स्वास्थ्यलाभ । Health Benefits Of Spices । Om Murti Anil Podcast

#spices #healthbenefits #drommurtianil #अमिलो #पिरो #पीरो # अमीलो #मसला #खुर्सानी#ommurtianil #ommurtianilpodcast #chilli #redchillipowder #redchillies #greenchilli You must have heard many doctors warn against eating sour, oily, and spicy foods, but is avoiding them really necessary? While excessive consumption can lead to acidity, inflammation, and digestive issues, these foods also have surprising benefits. Sour foods support digestion and gut health, spicy foods boost metabolism and circulation, and healthy fats from oils are essential for the body. The key is balance—knowing when and how to consume them to maximize benefits while minimizing risks. So, should you completely avoid them or enjoy them wisely? Watch till the end to uncover the truth