BJJ 101: Blue Belt Test скачать в хорошем качестве

BJJ 101: Blue Belt Test

Today Elijah Smith is testing out for BJJ Blue Blue. Although he has been wrestling and no-gi grappling for a very long time he has finally spent the required consistent time in the Gi to be qualified to test out. We decided to record the test so other students can see how the test is conducted. With that said, congratulations to Elijah for passing the test and thank you for helping me to demonstrate the Blue Blue Test. Grading Syllabus For White to Blue Belt: 1. 3 submissions from close guard 2. 3 submissions from side control 3. 3 submissions from mount 4. 3 submissions from back 5. 1 closed guard sweep 6. 1 open guard sweep 7. 1 half guard sweep 8. 1 butterfly guard sweep 9. 2 closed guard sweep 10. 2 half guard sweep 11. 2 escapes from side control 12. 2 escapes from mount 13. 2 escapes from back control 14. 2 straight ankle foot locks 15. 3 takedowns (at least one Judo throw or trip) 16. 1 defense to the arm bar, Kimura, triangle, and guillotine 17. Demonstrate these moves or positions: technical stand up, under hook, whizzer, figure four lock (arms and legs), reeping, and a sprawl #HardworkDedication #VictoryMMA ***Checkout Victory MMA🥊🥋🤼‍♂️🙂. Beginners to athletes are welcome! For more info please contact us at: 📱 @victorymmacs 📞 (719) 231-4885 💻 www.coloradovictorymma.com 🚗 254 S. Academy Blvd, Colorado Springs, CO 80916*** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ | Like 💬 | COMMENT 👫 | Share 👥 | Tag Friends 📌 | Save 💡 | Turn ON Post Notifications ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Victory #BlackBelt #Professor #Coach #MMA #BJJ #Boxing #KickBoxing #Wrestling #Athlete #Fitness #CombatSports #FitKids #FamilyFitness #GymFlow #ColoradoSpring #ManitouIncline #LivingMyBestLife #TrainHardTrainSmartTrainSafeTrainOften