75 Hard Phase 1 - I failed. скачать в хорошем качестве

75 Hard Phase 1 - I failed.

❌ I failed. ❌ After 10 solid days, I am back to Day 1. Who wants to start their 75 days today with me? I didn’t read one page let alone ten, yesterday. I was so pissed this morning when I went to check off the rest of yesterday’s tasks and I had to take a hard look in the mirror, while the cold shower was waiting for me; that I just self imposed another 30 days of all of this. In the end, it will make me better. Staring at yourself in the mirror knowing it’s all on you for your Fuck up, is the first step to ownership. I could have kept going on, you wouldn’t have known, but I would have felt like a fraud. Honestly, I know you don’t give a shit, but I can’t preach what I don’t practice. Too much of that shit happening everyday. No matter the reasons, it’s my problem, it’s my fault for not completing the task. No one else’s. The reasons are the same reasons many of you have; but instead of using them as excuses, realize they’re challenges we need to work around: The time change has our toddler waking up an hour earlier still. (Not his fault. It’s my fault, I am not waking up significantly earlier than him to take care of what I need to.) We are transitioning to Melissa and I sleeping in the same bed more often than her staying in bed with Noah. Which leads to my normal process of waking up, doing me, being able to make noise, reading and working out in our bedroom a dead deal anymore. (Should have planned for this and made a new dedicated space I can perform my daily duties without waking them up and thus creating more chaos and distractions earlier.) One of my self imposed additional tasks was to make myself get at least 6.5 hours of sleep over my usual 4. It was more for my health, than overall wanting to sleep more, so now I’m not getting up at 3:30-4:30 but 6am-7am. (Should have been getting to bed sooner, sleep is still incredible important.) I have been trying to catch up on work which has me staying up later, forcing my wake up time later. (Shouldn’t have put it off and should have put systems in place sooner.) Three pretty easy fixes I need to focus on: 1. Create a new space. 2. Plan my daily routine better, not a single thing to be shot from the hip. 3. Have a drop dead bedtime so I have a hard wake up time. All of those are my problem and my fault. Not Melissa’s, not Noah’s, not my clients, not my companies, MINE. Take ownership, have personal integrity.