Creatine For Cognition, Fat-Loss Tips, Meat & Cholesterol, Back Surgery & More! - Max Lugavere AMA скачать в хорошем качестве

Creatine For Cognition, Fat-Loss Tips, Meat & Cholesterol, Back Surgery & More! - Max Lugavere AMA

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! 00:00 AMA With Max 1:10 How To Maintain Healthy Cholesterol Levels 6:19 Why Is Sodium Demonized? 12:17 Supplements Max Takes 18:26 Life Before And After ADR Surgery 23:26 Muse's New Album 25:02 Is It Worth Eating The Fat On Steak? 27:44 Biggest Hack For Getting Lean 29:54 Tips For Calorie Deficit 34:25 Daily Dose Of Creatine For Brain Health? 36:31 How Max Came To Get His Cat 40:07 Max's Diet And Exercise Routine 42:03 Belief's Max Has Evolved From 47:17 Max's Opinion On Saturated Fats 50:00 Max's Latest Move 50:35 Where To Start On Improving Health This episode is proudly sponsored by: Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife. Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at http://LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout! Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram:   / maxlugavere   Twitter:   / maxlugavere