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FAK (first aid kits) come in all kinds of flavors and a good idea to keep at least a few items to "button yourself up" few bandages maybe some super glue basic stuff. A tourniquet of some kind is a good idea if you are using tools or are in a place where others are doing this. I'll say the benadryl is probably the biggest thing in here. An allergic reaction is one of the fastest ways to end a trip next to bleeding your own blood A couple antihistamines can buy you a bit of time and at half hour to the ER in any direction as much time as you can getis a good idea. Most everything else, a head ache possibly the butt pee on a multi-day trip. Just extra "just in case" that stuff can get you by untill you or someone else can get home. A basic first aid course is a good idea IMO Lots of it is pretty self explanatory and anything that's not is best left up to medical professionals Also there are tons of "premade" FAKs out there They are a good start but nobody knows what you need but you. Build your own, inexpensive and can be as specific as you wish