Simple summer eating tips for healthy weight + digestion! скачать в хорошем качестве

Simple summer eating tips for healthy weight + digestion!

What to Eat in Summer According to Traditional Chinese Medicine (TCM) 🥗💧 Summer in TCM is ruled by the Fire element 🔥 and associated with the Heart and Small Intestine. It’s a time of yang energy—expansive, active, and hot. To stay in balance, we focus on cooling, hydrating, and heart-nourishing foods 🧘‍♀️🌿 Comment SUMMER below for my favourite summer recipes! Here’s what to include in your meals this season: 🍉 Cooling Foods: Think hydrating and water-rich — watermelon, cucumber, zucchini, celery, mung beans, and leafy greens. These help clear internal heat and keep you cool. 🌿 Bitter Flavors: TCM says bitter foods support the heart and help drain excess heat. Try bitter melon, dandelion greens, romaine lettuce, and chicory. @thesproutingcompany broccoli sprouts are great and I eat almost daily! 🧊 Light & Fresh Cooking: Ditch the deep frying — go for steaming, blanching, or quick stir-frying. Cold noodle salads, spaghetti squash + lightly sautéed veggies are your best options! Be mindful not to over do it on the raw. 💧 Herbal Teas: Sip on fresh mint tea to aid digestion. 🍑 Fruits to Favor: Peaches, plums, and lychee nourish fluids and support the heart. Just don’t overdo raw fruit—balance is everything. ⚖️ Avoid: Heavy, greasy, spicy foods and too much alcohol—they build internal heat and strain digestion. ✨Tip: Rise early, stay active (but avoid mid-day heat), and eat your biggest meal when the sun is highest — just like the energy of the season. #SummerInTCM #summermeals #healthysummer #TraditionalChineseMedicine #TCMNutrition #HolisticHealth #FoodAsMedicine #SeasonalEating #MindfulNutrition #TCMWellness #SummerFoods #ChineseMedicineTips