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As tensions escalate again between Israel, the U.S., and Iran, we are re-releasing this powerful conversation recorded during the last period of active conflict. While sheltering in Tel Aviv during missile fire, I spoke with Rick Hanson, one of the world’s leading experts on resilience and the neuroscience of stress. This is not a theoretical conversation. It was recorded in real time, in the middle of war. We discuss: • What happens to the brain during acute threat • How to calm anxiety fast • Trauma, fear, and staying emotionally open • Parenting during war • Finding inner stability in unstable times If you are feeling overwhelmed by the news or carrying fear in your body, this episode offers practical, science-based tools for steadiness. Subscribe for more conversations on resilience, conflict, and the human spirit. #RickHanson #IsraelIran #Resilience #MentalHealth #WarAndTrauma #Mindfulness #RAWPodcast