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The benefits of magnesium are now known to many of us. However, the dosage and duration of use are matters of curiosity. You can find answers to questions such as what to look for when comparing magnesium supplements, what to look for when choosing, how many months magnesium can be used, etc. in the video. Enjoy watching. #magnesium #magnesium #magnesiumtypes 00:00 Why Do We Need Magnesium? How Much Magnesium Should We Take? 01:55 What is Elemental Magnesium? What Dose of Magnesium Should We Use? 06:18 Be Careful When Choosing Magnesium! 09:05 Closing Join this channel to benefit from the privileges: / @drmustafakalkan Dr. You can click on the link below to purchase the book "Rational and Scientific Supplement Guide" written by Mustafa Kalkan. 📚 #advertisement https://www.trendyol.com/nemesis-kita... On my Dr. Mustafa Kalkan Youtube channel, I share current and scientific developments regarding food supplements and healthy living. Don't forget to subscribe to my channel and open notifications to easily learn information about rational supplement use, completing micronutrient deficiencies in our bodies and their role in the biochemical basis of chronic diseases! ► What's in this video? what should be the magnesium dose how much magnesium is used how long is magnesium used how many months is magnesium used which magnesium should I use how to choose magnesium supplement you can find the answer to the questions. Supplements That WORK THE THYROID (ATTENTION TO THYROID DISEASES!) • Tiroidi ÇALIŞTIRAN Takviyeler (Tiroid Hast... Groundbreaking Supports in the Treatment of Helicobacter Pylori (Stomach Microbe) (Helicobacter Pylori Treatment) • Helikobakter Pilori (Mide Mikrobu) Tedavis... Natural Supports in the Treatment of Parasites, SIBO, Candida (INTESTUAL CLEANSE) • Parazit, SİBO, Kandida Tedavisinde Doğal D... BRAIN FOG (FOGGY BRAIN) Causes and Solutions (Your Mind is Clear Let it be!) • BEYİN SİSİ (SİSLİ BEYİN) Nedenleri ve Çözü... Forget Forgetfulness! What are the Supplements that are Good for Brain Health? Protection from Alzheimer's and Dementia • Unutkanlığı Unutun! Beyin Sağlığına İyi Ge... Which Magnesium is Good for What? What are the Types of Magnesium? What are the Benefits of Magnesium Supplements? • Hangi Magnezyum Neye Yarar? Magnezyum Çeşi... Zinc Benefits, What is Seen in Its Deficiency? (How to Use Zinc Supplements?) • Çinko Faydaları, Eksikliğinde Neler Görülü... Your Stomach Enzyme May Be Deficient! (If you have reflux, bloating, indigestion problems, watch this video) • Mide Enziminiz Eksik Olabilir! (Reflü, şiş... My Social Media 📲 / drmustafakalkan / drmustafakalkan / drmustafakalkan