Game Changer! Fight Gone Bad Crossfit Workout Perfect for BJJ Athlete Conditioning скачать в хорошем качестве

Game Changer! Fight Gone Bad Crossfit Workout Perfect for BJJ Athlete Conditioning

🔥 Fight Gone Bad for BJJ Athletes | CrossFit Conditioning for Jiu-Jitsu Performance If you train Brazilian Jiu-Jitsu (BJJ), you know how crucial endurance, explosive power, and mental toughness are on the mats. That’s exactly what the Fight Gone Bad (FGB) workout delivers. Originally designed by CrossFit founder Greg Glassman for MMA legend BJ Penn, this workout mimics the intensity of a real fight — three 5-minute rounds with 1-minute stations that push your lungs, grip, and grit to the limit. 💥 Why FGB is perfect for BJJ training: Builds aerobic and anaerobic capacity for longer rolls and faster recovery between rounds. Enhances grip strength and power endurance, critical for maintaining control in scrambles and submissions. Develops mental resilience to stay composed and technical under fatigue. Improves hip explosiveness and transition speed for takedowns, guard passes, and escapes. 💪 Workout format (Fight Gone Bad): Each round = 5 minutes of work + 1 minute of rest (minute 6) 1️⃣ Wall Balls (20/14 lb) 2️⃣ Sumo Deadlift High Pulls (75/55 lb) 3️⃣ Box Jumps (20") 4️⃣ Push Press (75/55 lb) 5️⃣ Row (for calories) ⏱️ Minute 6 = Rest Every rep counts. Every round tests your fight conditioning. 🎯 How to use it for BJJ: Add FGB once every 2–3 weeks as part of your conditioning block. Focus on pacing, breathing, and maintaining posture — the same fundamentals that carry over directly to grappling. 👊 Train like you roll. 🔥 Subscribe for more BJJ-specific conditioning, CrossFit adaptations, and functional performance tips. #BJJ #CrossFit #FightGoneBad #BrazilianJiuJitsu #Conditioning #FunctionalFitness #BJJTraining #FightFitness #WOD #MMAConditioning #Grappling #BusyMoFitness #Gymnanigains Follow Us:   / thegymnanigains   She Fit Bra: https://www.pntra.com/t/8-12594-32984... Fuji Gis fujisports.com Dollamur Mats https://dollamur.com/martial-arts   / dollamur     / dollamur     / dollamur     / dollamur-lp      / @dollamurmats   Mat Cleaner: https://dollamur.com/catalog/product/...