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Practice self love with these journal prompts from Donesia. You give enough love to everyone else, you deserve a lot of love back! *** This video is a part of Booty Bootcamp Challenge. 14 days of dancing, booty toning, nourishing and goal setting. Here's to big booties and even bigger dreams! Download the full challenge plan today and get: ✅ 11 sexy and empowering workouts ✅ workout schedule ✅ 11 protein packed recipes ✅ meal plan ✅ mindfulness exercises Download HERE https://mailchi.mp/884e4cfdc903/booty... *** This is a 5 min clip from our 30 min Mindful Moves class. Mindful Moves is a class exclusive to Hip Shake Fitness dance studio members. Each class starts with a meditation, then we move together through yoga. Finally we close the class with a purpose driven journaling session. Get ready to refresh your body, mind and soul! https://hipshakefitness.com/dance-wor... Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $18 a month. Join our online dance studio now to get access to the full 10 min session and so much more. Get 15 days FREE when you join now! https://bit.ly/3Dvg5Ez *** Follow Hip Shake Fitness on social media. / hipshakefitness / hipshakefitness *** Check out our other Mindful Moves videos: What is Mindful Moves? • Mindful Moves | Yoga, Meditation, Journaling Gratitude Journal Prompts • Journaling Prompts For Gratitude | Interac... Hatha Yoga For Neck & Shoulders • Hatha Yoga for Neck And Shoulders + Radica... *** Mindful Moves Instructor: Donesia / donesia_rose #journalingprompts Timestamp: 00:00 Intro 00:15 HSF Intro 01:21 Prompt 1 02:55 Prompt 2 04:10 Prompt 3 05:12 Outro 05:25 Endscreen