FURNITURE FREE LIVING | Mastering the Art of Floor Sitting скачать в хорошем качестве

FURNITURE FREE LIVING | Mastering the Art of Floor Sitting

Welcome to the practice of furniture free living and the art of floor-sitting! Imagine a world where your floor becomes your ultimate seating solution, offering more comfort and versatility than any furniture store. This video is about a practice that's been around for millennia but is making a modern comeback. Discover how floor sitting can transform your health, boost your flexibility, and bring a new sense of comfort to your everyday life. We'll cover the potential health benefits, demonstrate some ground-sitting positions, and share some tips and tricks to get you started. Whether you're a curious beginner or looking to expand your floor-sitting repertoire, let’s hit the floor so you can see your living space in a new way! 🔔 Remember to like, comment, and subscribe for more furniture free living ideas! 📚 CHAPTERS 00:00 Intro 01:18 Let’s take a look at floor-sitting positions 01:59 Sitting Position #1 02:35 Sitting Position #2 03:04 Sitting Position #3 03:48 Sitting Position #3a 04:21 Sitting Position #4 05:14 Sitting Position #5 06:13 Sitting Position #6 06:40 Sitting Position #7 07:50 Tips and tricks for beginners 13:08 Benefits of sitting on the floor 15:50 Will you give floor sitting a try? 16:49 Bloopers 😂 17:32 What to watch next __________ 🌐 LINKS Stretch routine: https://www.healthline.com/health/ful... Key Study | 2014 European Journal of Preventive Cardiology - Floor sitting/rising ability linked to longevity in older adults: https://pubmed.ncbi.nlm.nih.gov/23242... The Mindful Body by Ellen J. Langer: https://amzn.to/4bECiBc Grandma Gatewood’s Walk by Ben Montgomery: https://amzn.to/3XVWvzc __________ 💊 MEDICAL DISCLAIMER The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking any actions based on such information. We do not provide any medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS CHANNEL IS SOLELY AT YOUR OWN RISK.] __________ 🧘‍♂️ SIMPLE LIVING STUFF WE LOVE: Camping Mattress https://amzn.to/3PgIebc Bamboo toothbrush: https://amzn.to/3xa3Axd JTC OmniBlend V: https://amzn.to/3DGOGAd Bamboo laptop table: https://amzn.to/3MIeelt Buckwheat yoga pillow: https://amzn.to/3lEYvHK Large yoga mat: https://amzn.to/3GtN7s5 Floor chair: https://amzn.to/39MK6Xl Over the door hooks: https://amzn.to/3MRJ76L Wall-mounted desk: https://amzn.to/3MQDXIp __________ 👏 HEROIC GOODNESS • Heroic App: https://bit.ly/heroic-free-trial • Heroic Coach: https://bit.ly/heroic-coach • Areté: Activate Your Heroic Potential: https://bit.ly/Heroic-Arete • Heroic App Review: https://www.angelagayehorn.com/heroic... __________ ♻️ WE SOLD EVERYTHING AND EVERYTHING CHANGED: Watch Ang's TEDx talk to hear the full story:    • The less you own, the more you have | Ange...   __________ ☎️ HOOK UP WITH US: » YOUTUBE: / @mostlymindful » FACEBOOK: / mostlymindful » BLOG: https://www.angelagayehorn.com » EMAIL: hello@angelagayehorn.com __________ 🎶 MUSIC Girasol by Quincas Moreira Music Take Your Time by Dan Lebowitz __________ 🧐 AFFILIATE DISCLAIMER: This video description contains affiliate links. If you click on one of them and purchase, we'll receive a commission at no additional cost. If you're unsure, don't buy anything. If you decide to whip out your credit card, thank you! #FloorSitting #FurnitureFreeLiving #FlexibilityTips #PostureImprovement #NaturalLiving #GroundedComfort #SimplifyYourSpace #MostlyMindful