Surya Namaskar A скачать в хорошем качестве

Surya Namaskar A

Surya Namaskar means Salutations to the Sun. In the context of yoga, the sun is not only the celestial body that gives us warmth and daylight but the radiant center of the subtle body where our vital forces converge. We can experience this center by conjoining the ascending and descending forces of the breath at the place commonly referred to as the “solar plexus.” This classical mudra creates an internal sensation of heat that radiates outward in all directions, in a pattern that is homologous to the outward radiance of the Sun. When we hold that pattern in the space of open awareness, Surya Namaskar becomes a devotional ritual, a moving meditation on the sublime power of the breath. . . . practice with me online: https://www.yogaworkshoponline.com . or in propria persona: https://www.tylandrum.com