Lifestyle Correction by Dr Deepak Sachdeva скачать в хорошем качестве

Lifestyle Correction by Dr Deepak Sachdeva

Lifestyle interventions have gained wide prominence in modern times. Don’t we keep advising our near and dear ones to switch to healthy lifestyle? But do we ever introspect how we have programmed our lives? Well, lifestyle is programming our Ahaar- diet, Vihar- activities and Vichar-our thoughts in a natural way as nature has designed us. It’s all about moving with the flow- attending to the needs of your body rather than pushing it to extremes with pressure, unhealthy habits and attitude that is procrastinating and pessimist. The three pillars to healthy life – rest, diet and thoughts if set right, we can achieve the desired state of health. The key to holistic health lies in striking a healthy balance in these 3 domains neither excess nor less. Most importantly one needs to practice detaching from what is detrimental for their overall health be it thoughts, addictions or people to embrace harmony in life. Dr Deepak Sachdeva, founder of Medical yoga centres in Delhi guides us through correct and natural way of lifestyle. Dr Deepak is a Medical yoga expert with over 17 years of experience and who adopts modern medicine for diagnosis and yoga for healing. He acquired wisdom in therapeutic restorative yoga from Dr S.V. Karandikar, a disciple of Sri BKS Iyengar. Dr Deepak is PhD, MPhil and Diploma in Yoga Education, Post graduate Diploma in Therapeutic Restorative Yoga. Moreover he is also the President of Medical Yoga Association and Life Member of Indian Yoga Association and Sunjeevan Yoga Therapist Association. Dr Deepak will enlighten us further on 10th October 2020 at 5:30-6:30 pm IST in his next session under the initiative Feel Happy Program by hellomyyoga.