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How To Stop Holding Yourself Back

Learning how to stop holding yourself back starts with understanding why we hold ourselves back. We fear success, we benefit from our lives not working, and we suffer from learned helplessness. With awareness, we can put a plan in place to make a change, and that starts with making a choice to be done, followed by a massive emotional shift. By future casting the cost of our decisions and noticing what small thing we can do in the moment of resistance to change, we will empower ourselves to start moving forward towards what we truly want in life. 00:00 Intro 3 REASONS WHY WE HOLD OURSELVES BACK 00:22 1. Fear of Success 01:41 2. We Benefit From Our Lives Not Working (Payoffs) 03:03 3. Learned Helplessness 5 WAYS TO STOP HOLDING YOURSELF BACK 04:41 1. Make a choice (I'm DONE) 05:14 2. Create A Huge Emotional Shift 05:34 3. How Much Has It Cost Me? 06:59 4. Future Cast The Cost 08:49 5. What's the smallest thing in this moment? 09:25 Titration 10:18 Atomic Habits by James Clear https://geni.us/clearatomichabits 🎓 LEARN MORE: FREE content to master your emotions-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES: ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess 🕺CONNECT WITH ME: Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt Instagram 📸 @kennyweiss.kw Facebook 👥 https://geni.us/kennyweissfb Newsletter 💌 https://geni.us/kennyweissnewsletter 👋 WHO AM I: Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (https://www.thegreatnessuniversity.com/) to help people achieve emotional mastery and become the greatest version of themselves. 🤯 MY MISSION The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain. Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations. As a society, we are all stuck in the Worst Day Cycle. Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery. #SelfLove #ChildhoodTrauma #SelfConfidence