У нас вы можете посмотреть бесплатно 🚨60 분 전신운동🚨조금 많이 먹었다면 움직여야죠!! 이 루틴 하나면 오늘 운동 끝! 맨몸 전신 근력 운동/ 전신 다이어트 / 60 MIN FULL BODY WORKOUT или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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안녕하세요 핏님들!! 오늘 저와 함께 60 분 쭉 이어 전신운동 해 볼게요. 연휴에 많이 드셨다면 저와 함께 이 운동 하면서 붙으려는 살 붙지 못 하게 움직여 봐요. 본 운동은 40 초 진행 하고 20 초 쉬어 가면서 진행할게요.. 너무 힘들땐 30 초 운동 하고 30 초 쉬면서 진행 하셔도 되요! 끝까지 하는 연습이 중요 하니까요!! 그럼 힘내서 고고! 운동 시작 해요~ 20 SEC WARM UP 1. OPEN CHEST 2. ARM STRETCH 3. CIRCLE ARMS 4. WINDMILL TOE TOUCH 5. PLIE ARM PULLDOWN 40 SEC ON 20 SEC OFF 6. REVERSE LUNGES SIDE STRETCH 7. SIDE LUNGE SUMO SQUAT R 8. SIDE LUNGE SUMO SQUAT L 9. INCHWORM WALK ALL AROUND THE WORLD 10. PLANK ONE STEP OUT OPEN ARM STRETCH 11. MT.CLIMBERS X4 FACE DOWN DOG 12. T ROTATION 13. HIGH KNEE ALL AROUND THE WORLD 14. BACK STEPS VARIATION ( 사선 / 뒤) 15. STEP OUT SQUAT 16. ALTERNATING REVERSE LUNGES KICK BACK 17. ALTERNATING SIDE LUNGE SIDE KICK 18. FROG SQUAT HEEL RAISE 19. AIRPLANE R 20. AIRPLANE L 21. REVERSE TABLE TOP HIP DIP 22. REVERSE PLANK KNEE UP 23. KNEELING SIDE PLANK KICK R 24. ELBOW PLANK 25. KNEELING SIDE PLANK KICK L 26. ELBOW PLANK HIP DIP 27. BIRD DOG TAP R 28. BIRD DOG TAP L 29. PLANK SHOULDER TAP 30. PLANK SIDE STEP OUT TAP BACK KICK 31. DEAD BUG 32. TWIST KNEE/FRONT KICK JUMPING JACK 33. LUNGE KNEE UP 34. SIDE TO SIDE LUNGE HAND DOWN 35. CURTSEY LUNGE X3 36. PLIE X3 37. SKIER JUMP 38. SQUAT SIDE WALK 39. WIDE SQUAT PUNCHES X3 40. WIDE SQUAT TO LUNGE ROTATION 41. HIP ROTATION STEP OUT SQUAT 42. ONE LEG DROPS (누워서) 43. LEG RAISE 44. TOE REACH SCISSORS 45. X ALTERNATION TOE TOUCH CRUNCH 46. CRUNCHES BAND KNEE DROPS 47. DONKEY KICK X3 STRETCH R 48. HYDRANT KICK X3 STRETCH R 49. DIAGONAL KICK R 50. DONKEY KICK X 3 STRETCH L 51. HYDRANT KICK X3 STRETCH L 52. DIAGONAL KICK L 53. BEAR WALK 54. KNEELING PUSH UP PLANK TOE REACH 20 SEC COOL DOWN 55. COW CAT 56. PIGEN R 57. PIGEN L 58. HIP MOBILITY 59. FROG STRETCH To check out Artlist Musics for yourself and help support my channel visit https://artlist.io/Gina-1879487 Download a free weekly workout plan https://drive.google.com/file/d/1iPe0... 🙌❤️ Follow my instagram to get more info. / ginafitt_ Check it out Ginafit's Amazon page https://www.amazon.com/shop/ginafitt_ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.