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What Would John Do? This is your chance to ask John and get his take on any topic. This week we had several questions on carb rotations. Any negative with carb cycling in offseason? How much fat do your recommend per kilogram of weight? How to bulk while also improving insulin sensitivity? 🔔 Don't forget to like, comment, and subscribe for more updates on my journey and bodybuilding tips! Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below: J3U Physique Education https://j3university.com J3U Coaching Service https://j3ucoaching.com Follow John Here: Instagram: @johnjewett3 Podcast: PodBean: https://johnjewettiii.podbean.com/ Spotify: https://open.spotify.com/show/66BYE8M... Google Podcast: https://podcasts.apple.com/us/podcast... 👨⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U” Affiliate Link: https://marekhealth.com/J3U 💊 Animal (Performance Supplements) 20% Discount Code: "John20"