HOW I REWIRED MY BRAIN TO HEAL PTSD AND TRAUMA скачать в хорошем качестве

HOW I REWIRED MY BRAIN TO HEAL PTSD AND TRAUMA

🦋Get 50% off Rewire's Somatic Therapy Program here: https://bit.ly/3VVHCZG Gently heal the nervous system after trauma with 10-minute neuroplasticity routines that combine over 8 of the most researched modalities. Tanya’s work with trauma healing and survivorship has been featured at the Tribeca Film Festival, CBC News, Vox Tablet and Iheart Radio. Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'. Her techniques combine various well-known therapies to repair and reset the nervous system after trauma including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive creative art therapies. 💫 Learn more about Tanya on her website: https://www.tanyazajdel.com/ 🙏🏻 Follow For More Free Content 🙏🏻 YouTube:    / @tanyazajdel   TikTok:   / rewiretherapy   Instagram:   / rewiretherapyinstitute   I created this program for ANYONE suffering from: Anxiety PTSD Troubled Relationships Trust Issues Migraines Depression Difficulty sleeping Weight Problems Addiction Rewire and rebalance your inner emotional state to reach greater chemical balance and nervous system homeostasis, by integrating skills from these therapeutic disciplines into your daily routine for just a few minutes per day: ✔︎ How to provide resolution to painful or uncomfortable emotions through techniques from Somatic Experiencing Therapy ✔︎ How to rebalance your nervous system’s chemical homeostasis through Exercise Therapy ✔︎How to rewire and update negative trauma belief cycles through cognitive Behavioural Therapy techniques ✔︎How to release lingering trauma energy trapped in the body through Dance Movement Therapy techniques ✔︎How to unlock your inner spiritual and energy healing techniques ✔︎How to rewire and rest your nervous system through art, drama and play therapy techniques ✔︎ How to rest and rebalance your nervous system through Nature Therapy techniques So if you’re tired of suffering from emotional trauma due to loss, abuse of any kind including neglect, If you feel ready to let go of your panic attacks, anxiety, chronic fatigue, migraines, emotional eating, depressed mood, difficulty sleeping or focusing, If you want to live a life free of emotional pain and traumatic memories, And you’re ready to face your demons, understand them and make peace with them… Then I want to personally invite you to pre-register for the only She-Powered female expert masterclass by powerful influencer survivors who have been through trauma themselves.