10 STOIC Ways to STOP OVERTHINKING | STOICISM скачать в хорошем качестве

10 STOIC Ways to STOP OVERTHINKING | STOICISM

10 STOIC Ways to STOP OVERTHINKING | STOICISM Do you find yourself bogged down by excessive thoughts and engulfed in stress? Uncover 10 impactful methods derived from Stoicism to halt your overthinking and attain serenity. This video delves into the profound insights of Stoicism, a time-honored philosophical tradition that provides actionable advice for controlling our mental processes and feelings. Don't forget to hit the like button if this video was beneficial. 👍 👇Subscribe to the channel to receive more motivational content for personal development. 💪    / @stoicsanctuaryofficial   👇Check out more videos about Stoicism from Seneca, Marcus Aurelius, Epictetus and others stoic Philosophers: 🔥DEALING WITH DISRESPECT? ►    • 10 STOIC LESSONS TO HANDLE DISRESEPECT (MU...   🔥DO THIS WHEN REJECTED ►   • REVERSE PSYCHOLOGY | 13 LESSONS on how to ...   🔥STOIC HABITS FOR THE NIGHT ►   • 7 THINGS YOU SHOULD DO EVERY NIGHT | Night...   🔥DO NOT TRUST THEM! ►   • 7 Types of People Stoicism WARNS Us About ...   #personaltransformation #stoicwisdom #emotionalbalance STOP OVERTHINKING Guide your way through this video: 00:00 - INTRO 00:53 - ONE (Perceive your overthinking as a distinct entity) 03:23 - TWO (Regain command by redirecting your focus) 06:15 - THREE (Acknowledge transience and cultivate the art of release) 08:46 - FOUR (Establish a designated worry time) 11:24 - FIVE (Decompose daunting thoughts into manageable actions) 13:49 - SIX (Reorient your mindset towards appreciation) 16:16 - SEVEN (Prioritize the process over the result) 18:40 - EIGHT (Embrace intentional hardship) 20:51 - NINE (Contemplate life's impermanence) 23:05 - TEN (Harness external insights) 25:14 - CONCLUSION #stoicleadership #stoicismsaves, #stoiclife, #stoicmindset #stoicreflections #stoicism #stoicsanctuary