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This meditation is designed to help you unlock and balance all seven chakras through the healing vibrations of Tibetan singing bowls tuned to 543 Hz. Gentle sound frequencies and harmonious tones guide your energy system into a state of deep relaxation, balance, and natural flow. As the sounds move through each chakra, this meditation supports the release of energetic blockages, helping to calm the nervous system, reduce stress, and bring the mind into a peaceful, meditative state. The resonance of Tibetan bowls has been used for centuries as a form of sound healing, supporting mindfulness, emotional clarity, and inner harmony. This meditation is ideal for: Chakra healing and alignment Stress relief and deep relaxation Mindfulness and meditation practice Energy cleansing and emotional balance Yoga, breathwork, or spiritual practices Creating a calm space for rest or sleep For best results, listen in a quiet and comfortable place. You may sit or lie down, close your eyes, and focus on your breath while allowing the sound vibrations to gently flow through your body. Headphones are recommended for a deeper and more immersive experience. You can return to this meditation whenever you feel overwhelmed, energetically blocked, or simply in need of grounding and inner peace. Regular listening may support a stronger connection between body, mind, and energy. Allow yourself this moment of stillness. Breathe deeply. Let the sound guide you back into balance