Violinist's Health (Part II) - Right Hand and EXERCISES скачать в хорошем качестве

Violinist's Health (Part II) - Right Hand and EXERCISES

Professor of violin Julia Bushkova continues to interview Andra Sterzik, OTR, CHT, about common problems and ailments of violinists' hands. [Time stamps below] The best position of the pinky on the bow (and physiological reasons behind it) plus Eleven Useful Exercises to strengthen every violinist's hand. 0:24 Right-Hand pinky posture on the bow 1:52 The best position of the pinky on the bow 2:04 Possible position for a very hyper-extended pinky 2:21 Locked-up pinky may lead to a dysfunction 2:51 Demonstration of the hyper-extended DIP joint - relatively stable 3:33 One can fix the position by strengthening the muscle that controls the fingertip 4:00 Are there any general strengthening exercises for the musicians? 4:51 EXERCISE ONE (Isometric): Thumb Muscle Control and Stability 6:00 EXERCISE TWO: A Warmup: The Thumb (and Pinky) Opposition 7:20 EXERCISE THREE: a Mouth Puppet (for the thumbs) 8:57 EXERCISE FOUR: Resistive (rubber-band) exercise for Palmar Abduction 10:17 EXERCISE FIVE: "Holding a Cup" rubber-band thumb exercise (different plane of motion) 11:08 How to gauge the correct degree of resistance of a rubber band or resistance band 11:54 EXERCISE SIX: For the Thumb and any finger (with a rubber band) ** ALWAYS STOP IF YOU ARE LOSING A GOOD POSTURE ** 12:48 EXERCISE SEVEN: Resistance Band Pulls for the Thumb plus any finger 14:20 Do fingers have (tiny) muscles?? (No!) 15:40 50% Extrinsic, 50% intrinsic muscles of the hand 16:09 EXERCISE EIGHT: Resistance Band All-Finger Strengthening 17:28 EXERCISE NINE: For the Two-Headed Muscle (thumb-index finger) 19:02 Therapeutic Putty (TheraPutty)! (Choose Soft:) 20:13 Finger ADduction and finger ABduction with TheraPutty - explanation 20:42 EXERCISE TEN: the first Putty exercise - do NOT do it quickly and keep proper form 22:42 EXERCISE ELEVEN: the second Putty exercise: Fingers Opposition - super helpful! 24:31 Andra Sterzik's information https://www.dentonhand.com/?fbclid=Iw...   / thehandhelper