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A calming, ethereal ambient isochronic tones session using Sub-Delta frequencies (0.25–1 Hz), designed to help relieve chronic aches and pains and encourage deep relaxation. 🎧 Get the MP3 version (Soft Horizon) here: https://www.mindamend.com/shop/chroni... 🔔 Subscribe for new sessions and mixes: http://www.youtube.com/user/MindAmend... 🧠 About This Track This brainwave entrainment session uses Sub-Delta isochronic tones (0.25–1 Hz)—frequencies theorised to soothe the limbic system, particularly the amygdala and hypothalamus, which naturally operate in the delta range. Because these regions help regulate pain and emotional processing, delta-frequency stimulation may provide gentle relief for conditions involving chronic pain, such as fibromyalgia. 🕒 When to Listen For best results, use this track during the daytime or early evening to help increase delta-wave activity, which has been linked to natural pain relief and deep body restoration. Your brain already produces delta waves during deep sleep, so listening while asleep is unlikely to provide significant additional benefits. 🎧 Headphones Headphones are not required for this session. You can play it through speakers for equally effective results.