5 Minute Plank AB Workout (No Equipment Needed!) | V SHRED скачать в хорошем качестве

5 Minute Plank AB Workout (No Equipment Needed!) | V SHRED

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/5MinutePlank What’s going on guys! In today’s video, I'm revisiting why you may need to stop doing basic plank holds. Don’t get too excited because I’m not telling you to stop planking. In fact, the workout I have for you today involves five minutes of non-stop planking! What I’m saying is that plank holds are probably not the best option and something you should stop doing as your primary ab workout... if you can easily hold a plank longer than 1-minute! If that’s the case, you are way too advanced and should do this 5-Minute Ab Plank Workout I filmed for you. No equipment is needed. Just find a small place on the ground, hit play, and let’s get through these next 5-minutes of planking together! 5 MINUTE PLANK AB WORKOUT ---------------------------------------------------- There is NO REST in this workout. Your active rest is a basic plank hold. You will move from each plank variation list below without stopping! One round is all you need! ⏱30 sec - Spiderman Planks ⏱30 sec - Plank Hold - ⏱30 sec - Dolphin Plank ⏱30 sec - Plank Hold - ⏱30 sec - Plank Hip Dips ⏱30 sec - Plank Hold - ⏱30 sec - Plank Jacks ⏱30 sec - Plank Hold - ⏱30 sec - Plank Shoulder Taps ⏱30 sec - Plank Hold -------------------------------------------------- #5MinutePlankWorkout #AbExercises #VShred #VinceSant 👇 Trying out this ab workout? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! 5 Minute Plank AB Workout (No Equipment Needed!)    • 5 Minute Plank AB Workout (No Equipment Ne...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation