How I Expanded my Comfort Zone Using Science (& you can too!) || summer of self ep 1 скачать в хорошем качестве

How I Expanded my Comfort Zone Using Science (& you can too!) || summer of self ep 1

Welcome to the Summer of Self: ep 1!! 🥰 even though I still can't talk to strangers on the phone, my comfort zone has definitely grown a lot in the last few years! I hope you guys enjoy one of my most highly requested videos! I often get asked how to go out of your comfort zone, how to be more confident, how to get out of a rut and how to expand your comfort zone. The answer is that every 'big' thing I've been lucky enough to do was the last step in a process of slowly working on my comfort zone. The idea of optimal anxiety is really helpful to understand how you can make baby steps towards your goals! 💌 Get out a hot drink. Get out a journal and a pen. and enjoy!! 🌻 and let me know what episode theme you'd like to see next. Timestamps: 00:00 Intro to my comfort zone 00:53 Intro to Summer of Self Series 2:08 What does science say about comfort zones? 3:42 An analogy to understand comfort zones 4:57 5 Examples of how I worked on my comfort zone 5:09 Public Speaking 6:32 Conversations with Boys 7:24 Doing things alone 9:03 New cultures 10:39 Driving 11:26 What are the benefits of working on your comfort zone? 12:05 Why it's important to come back to your comfort zone! 12:32 Journal Prompts 12:50 Outro :) ✨ CONTACT ME ✨ Business Enquiries: [email protected] Instagram - @unjadedjade TikTok: @unjadedjade 🌞 MORE 🌞 Casual Magic of the Day: my dad made me breakfast. little thing. meant a lot. Song of the Day: Down for You by Cosmo's Midnight What are YOU grateful for today? FAQ: How old are you? ~ 21 Where are you from? ~ The UK! Near London. Where do you go to university? ~ Minerva Schools at KGI One of the best decisions you ever made? ~ Taking a gap year! CURRENT FAVOURITES — things I love recently (these are all affiliate links): Laptop stand: https://tinyurl.com/y7fvdglm My beloved ukulele: https://amzn.to/3niJzht My vegan Doc Marten boots: https://amzn.to/2Uf7ySb Pip and Nut Almond Butter: https://amzn.to/3eSEOaG Lifechanging productivity app Notion (free!): https://www.notion.so Two of my fave hair products: https://amzn.to/32ZlLX6 and https://amzn.to/32ZlLX6 I also love the Chrome extension Momentum!: https://tinyurl.com/ped7kbq if no one has told you today, you are enough. 💛