30 Minute Vinyasa Stretch with Kaylie Daniels скачать в хорошем качестве

30 Minute Vinyasa Stretch with Kaylie Daniels

Ease into a slow flow focused on stretching chronically tight areas such as the hamstrings, hips, & shoulders. Awaken your Glow ✨ is a four week series designed to help you strengthen your yoga practice & create a routine that makes you feel good. Expect challenging but accessible low impact classes that focus on building strength, endurance, and flexibility through functional movements, resistance training, cardio bursts, and dynamic stretching. This series is beginner friendly & requires minimal equipment. It is a total body system that utilizes elements of vinyasa yoga, barre, and strength training. RETREAT SURVEY https://www.theglowmethod.co/retreats JOIN THE GLOW COMMUNITY sign up for a membership on my app: https://move.theglowmethod.co/catalog download my app on iOS: https://apps.apple.com/us/app/the-glo... download my app on Google Play: https://play.google.com/store/apps/de... one bonus class a month on youtube:    / @theglowmethod   SHOP amazon faves: https://www.amazon.com/shop/kaylie.da... SOCIALS Instagram:   / kaylie.daniels   TikTok: https://vm.tiktok.com/TTPd4W6q4w/ Spotify: https://open.spotify.com/user/1224102... Website: https://theglowmethod.co Business Inquiries: [email protected] our wedding film company: https://www.wildinlovefilms.com DISCOUNT CODES seed probiotic 15% off (KAYLIE15): https://seedhealthinc.pxf.io/zNre2x manduka yoga - 15% off (KAYLIEENERGY): https://glnk.io/lr0o9/kayliedaniels DONATE https://www.paypal.com/donate?busines... some links used above are affiliate links, thank you for supporting me!