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Do you get nervous in social situations? Or would you rather get a colonoscopy than give a public speech? Do you tend to avoid these situations? If so, you might be struggling with some social anxiety. And if you are, this month's Book Therapy Pick is a MUST Read! It's How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen, Ph.D. My monthly Book Therapy Series is where I pick one mental health/self-help book to recommend, review and go over at least three insights from the book. Hopefully, you'll be inspired to pick up some of these books! Links: *Link to purchase the book: https://amzn.to/3zdMO4Q *Link to Dr. Ellen Hendriksen's Website: https://www.ellenhendriksen.com/ This post contains affiliate links, and I may earn a commission if you make a purchase through these links at no extra cost to you. You are under no obligation to use these links. About Nurturing Minds Counseling Channel: tips, thoughts, and talks about mental health from Diana Garcia, Licensed Mental Health Counselor. Stay in touch with Diana: Instagram: / nurturingmindscounseling Facebook: / nurturingmindscounseling Website: https://nurturingmindscounseling.com/ All videos are meant to be educational and should not be considered "professional advise." Please consult with your doctor or mental health provider for professional advice. If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources: *Call 911 if in the USA or your country's emergency number. *Go to your nearest emergency room. *Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at https://findahelpline.com/i/iasp *Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA