How to Do Pendulum Exercises After Shoulder Surgery | Advanced Orthopedics Oregon скачать в хорошем качестве

How to Do Pendulum Exercises After Shoulder Surgery | Advanced Orthopedics Oregon

Pendulum exercises are an important part of shoulder surgery recovery, but many patients perform them incorrectly. In this video, Dr. Daniel Jones from Advanced Orthopedics demonstrates the proper technique step by step. Learn how to: • Position your body correctly • Relax your shoulder muscles • Use your body, not your arm, to create the motion • Perform clockwise and counterclockwise circles (25 each way) • Safely add pendulum exercises to your daily recovery routine These gentle movements help maintain mobility, reduce stiffness, and support your recovery after shoulder surgery. For best results, perform them three times per day. At Advanced Orthopedics, our surgeons specialize in minimally invasive, robotic-assisted joint replacement and advanced orthopedic care across Oregon. For more details, visit: https://www.advancedorthopedics.com