How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth (not what you think) скачать в хорошем качестве

How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth (not what you think)

You are standing in your kitchen holding an egg and wondering if it is helping your heart or slowly working against your health. For decades eggs have been praised one year and blamed the next. The truth is far more personal than most people realize. In this video Dr William Li explains what the research from Harvard Medical School the Mayo Clinic Cleveland Clinic and the National Institutes of Health actually shows about eggs cholesterol heart disease aging and diabetes. The answer is not the same for everyone. Your age your blood sugar levels your cholesterol and what you eat with eggs all change how your body responds. You will learn why some people can safely eat eggs every day and even lower their risk of heart disease while others may quietly increase their diabetes risk by eating just one egg daily. This video breaks down the science by age group health status and diet quality so you can make decisions based on evidence not fear or outdated advice. We also explore why eggs are rich in protein choline lutein and zeaxanthin how cooking methods matter and why the company your eggs keep on the plate can change everything. Most importantly you will understand why knowing your blood work matters more than following generic nutrition rules. This is science backed nutrition explained clearly so you can protect your heart support healthy aging and make food choices that work for your body. TIME STAMPS: 00:00 🥚 The egg question everyone asks 01:12 🔬 Why egg advice is not the same for everyone 02:28 🧠 What major research institutions really found 03:55 🧬 Cholesterol how your liver actually works 05:22 🧑‍⚕️ Eggs and healthy adults under 65 06:48 👁️ Choline brain health and eye protection 08:10 👵 Why older adults process eggs differently 09:35 ❤️ Eggs aging and lower heart disease risk 10:52 ⚠️ Eggs diabetes and high cholesterol risks 12:18 🍳 Why cooking methods and food pairing matter 13:30 🧪 Blood tests why guessing is dangerous 14:12 ✅ Evidence based egg recommendations #DrWilliamLi #HeartHealth #EggNutrition #HealthyAging #ScienceBasedHealth eggs and cholesterol, eggs and heart health, eggs diabetes risk, eggs and aging, egg nutrition science, choline brain health, eggs for seniors, eggs blood sugar, eggs good or bad, eggs and longevity, healthy breakfast eggs, eggs inflammation, eggs protein benefits, eggs cholesterol myth, eggs and cardiovascular health, eggs cooking methods, eggs research explained, eggs diet quality, eggs eye health, eggs medical science TOP 5 YOUTUBE SEARCH PHRASES: "Are eggs bad for your heart" "How many eggs can you eat per day" "Eggs and cholesterol explained" "Eggs diabetes risk" "Dr William Li eggs" DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet especially if you have diabetes high cholesterol or heart disease.