Day 46: Full Body Strength / HR12WEEK 4.0 скачать в хорошем качестве

Day 46: Full Body Strength / HR12WEEK 4.0

We have a FULL BODY STRENGTH Workout to start week 10 of the HR12WEEK 4.0! Today we will be completing six different supersets circuits, three strength building rounds of each 🔥 Remember to challenge yourself with those weights this week team, get out of that comfort zone and let's see what you've got!! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Dumbbells: Light (10-15lbs) Med (20-25lbs) Heavy (30-40lbs+) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:50 Superset One (40s work + 20s x3 rounds) Squats Stiff Leg Deadlift 9:50 Superset Two (40s work + 20s x3 rounds) Chest Press Renegade Row 15:50 Superset Three (40s work + 20s x3 rounds) Split Lunge (R) Split Lunge (L) 22:00 Superset Four (40s work + 20s x3 rounds) Curl + Upright Row Rocket Push Up 28:00 Superset Five (40s work + 20s x3 rounds) Snatch + Lunge (R) Snatch + Lunge (L) 34:00 Superset Six (40s work + 20s x3 rounds) Bent Over Row Sumo Squat + Hop 40:00 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather