Nutrition-Mental Health Break #70: Women Who Eat Healthier Age More Slowly скачать в хорошем качестве

Nutrition-Mental Health Break #70: Women Who Eat Healthier Age More Slowly

Discover how healthier eating habits can help women age more slowly. In this Nutrition–Mental Health Break (#70) from the Center for Nutritional Psychology (CNP), we explore new research by Dorothy T. Chiu and colleagues showing how diet quality, added sugar, and adherence to the Mediterranean diet influence epigenetic age in mid-life women. This video breaks down the difference between biological age vs. calendar age, explains what DNA methylation means, and highlights why nutrient-dense foods like fruits, vegetables, whole grains, legumes, nuts, and healthy fats may support slower aging. You’ll also learn how higher intake of added sugar may speed up the epigenetic aging process. If you want to better understand how nutrition affects aging, mental health, and overall wellness, this short research summary is for you. ► Brought to you by the Center for Nutritional Psychology (CNP) Learn more about the connection between diet and mental health at: https://www.nutritional-psychology.or... Chapters: 00:00 – Introduction to Featured Research Quick overview of Nutrition–Mental Health Break #70 and the purpose of the video. 00:12 – Women Who Eat Healthier Age More Slowly How dietary patterns influence aging and why some people look younger or older than their calendar age. 00:45 – Biological Age Explained Understanding biological age, how it differs from calendar age, and scientific indicators of aging. 01:05– DNA Methylation & Epigenetic Age How methylation affects gene expression and why it is a powerful marker of biological aging. 01:23– Study Overview & Participants Details about the research led by Dorothy T. Chiu using data from 342 mid-life women. 01:47– Key Findings: Diet & Slower Aging Healthier diets correlate with lower epigenetic age; strongest impact from the Mediterranean diet. 02:12 – Impact of Added Sugar on Aging Higher sugar intake linked to slightly accelerated epigenetic aging. 02:18 – What This Research Suggests Why diet may influence aging and long-term health, along with limitations of the study. 02:34 – Closing & Credits Acknowledgment of researchers and closing message from CNP. Suggested - DMHB Videos:    • NMHB # 69: Experience of Hunger: General v...      • Nutrition-Mental Health Break #68: How Fla...      • Nutrition and Mental Health: Changes in Mi...      • DMHB: Study Finds Added Sugar Linked to Po...      • Nutrition and Mental Health: Five Stages o...   #NutritionPsychology #HealthyAging #MediterraneanDiet #WomenHealthResearch #EpigeneticAge