Day 7 - 35 Min. Glutes & Deep Core Pilates Workout | 1 Month Pilates x Strength Challenge скачать в хорошем качестве

Day 7 - 35 Min. Glutes & Deep Core Pilates Workout | 1 Month Pilates x Strength Challenge

Hey my loves! 🍑 Welcome to Day 7 of the 1-Month Pilates x Strength Challenge! This 35-min Glutes & Deep Core Pilates Workout targets your lower body and core with slow, intentional movement to build strength, stability, and mind-muscle connection. 💪✨ A feel-good burn to close out the week strong—let’s do this together! #PilatesChallenge #GlutesWorkout #CoreWorkout #PilatesForStrength #HomeWorkout #DeepCore #PilatesAtHome 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Legs, Glutes, Inner Thighs, Deep Core, Abs ○ Time: 35 Minutes ○ Equipment: Dumbbells (1-5kg) and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly Workouts ►    / @mariesteffen   🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.