Attention Training Technique (ATT) for MCT // 3D Stereo Sounds🎧 // Standard 1 скачать в хорошем качестве

Attention Training Technique (ATT) for MCT // 3D Stereo Sounds🎧 // Standard 1

Attention Training Technique (ATT) is an exercise for training attention control and is part of the Metacognitive Therapy (MCT) developed by Adrian Wells. MCT is used for anxiety disorders and depression and helps to reduce rumination and worry. 🎧 Put on headphones For an optimal binaural 3D stereo experience, listen to this exercise with headphones. This ATT complies with the official MCT specifications according to Wells. 📝 Instructions Take a comfortable position, focus your gaze on a neutral point in the room and keep your eyes as open as possible during the session. The exercise begins with 5 minutes of selective attention. Focus all your attention on one sound at a time. If other sounds, thoughts or feelings distract you (which is perfectly normal), simply return your attention to the selected sound. Then practise quickly shifting your attention for 5 minutes. Switch your attention quickly between the different sounds. Finally, practise divided attention by concentrating on all the sounds at the same time. Try to hear as many sounds as possible at the same time. It is best to practise ATT twice a day. ▶️ More ATTs In this YouTube playlist you will find more ATTs for some variety in your training:    • 🇬🇧 Attention Training Technique ATT (Metac...   If you find this video too difficult, you can find an easier ATT here:    • Attention Training Technique (ATT) for MCT...   ATTs without announcements or speaking:    • Attention Training Technique ATT (No Talki...   ❓Any questions❓ In the following video I answer the most frequently asked questions about ATT:    • Attention Training Technique (ATT): What Y...   💚 Sending thanks 💚 Subscribe to the channel for more high quality ATTs and other therapeutic videos. I appreciate a thumbs up, a comment or even a small tip if you'd like to support my free work. Donations go to the channel or my own therapy ▶ PayPal tip donation: https://www.paypal.com/donate/?hosted... ▶ Tip donation via Ko-fi: https://ko-fi.com/mikesmultimedia ▶ Buy me a coffee: https://www.buymeacoffee.com/MikesMul... 🔊 List of sounds & stereo position ⏺️ Birds ➡️ Ventilation [sound: https://freesound.org/people/Mikes-Mu...] ➡️ Keyboard ➡️ Knocking ➡️ Water [sound: https://freesound.org/people/Mikes-Mu...] ⬅️ Writing ⬅️ Wind chimes ⬅️ Ticking [sound: https://freesound.org/people/Mikes-Mu...] 🧠 About MindCare Media I'm Mike and I created this channel to provide you with high quality therapeutic videos. My skills as a media designer, my background in science and my knowledge and experience in psychotherapy support me in this mission. I created the first videos for my own therapy and now share them to help others too. ⚠️ Disclaimer The content of this video is for information purposes only and does not replace professional medical advice or therapy. In the event of mental health problems or acute crises, please seek professional help immediately. GPs are often the first point of contact. 🆘 Call your local emergency helpline in acute crisis 🔎 Therapist search and further information on metacognitive therapy: https://mct-institute.co.uk/ 📖 Sources ▶ Korn, O. & Rudolf, S. (2017). Sorgenlos und grübelfrei: Wie der Ausstieg aus der Grübelfalle gelingt. Selbsthilfe und Therapiebegleitung mit Metakognitiver Therapie. Mit Online-Material (Originalausgabe Aufl.). Beltz. ▶ Callesen, Pia (2020): Live More Think Less. Overcoming Depression and Sadness with Metacognitive Therapy. New York, NY [u.a.] (Icon Books). ▶ https://www.camhsnorthderbyshire.nhs.... ▶ https://mct-institute.co.uk/attention... ▶ Wells, A. (1990). Panic disorder in association with relaxation induced anxiety: An attentional training approach to treatment. Behavior Therapy, Volume 21, Issue 3, 273-280 ▶ https://www.metakognitivetherapie.de/ ⌚ Chapters 00:00 Instructions 00:22 Selective Attention 05:23 Rapid Attention Switching 10:23 Divided Attention #AttentionTrainingTechnique #ATT #MetacognitiveTherapy #MCT