The Moment When “I Should” Turns Into “I’m Doing This” скачать в хорошем качестве

The Moment When “I Should” Turns Into “I’m Doing This”

The Moment When “I Should” Turns Into “I’m Doing This” is not about motivation tricks or discipline hacks. Many people care deeply about their health, their energy, and their future — and still feel stuck in the loop of “I should.” In this video, I explore why “should” creates pressure instead of action, and what actually helps action emerge in a sustainable way. You’ll learn: 💡 why “shoulds” often increase resistance instead of motivation 💡 the psychological difference between pressure and choice 💡 how values-based action works (Acceptance and Commitment Therapy) 💡 what makes “I’m doing this” feel calmer and more stable than willpower This video is for you if: ➡️ you feel motivated in theory, at the same time struggle to act ➡️ you want change without self-pressure or guilt ➡️ you’re looking for a grounded, evidence-based approach to habit change Toward the end, I’ll mention the “Your 40-Days-Experiment” live workshop — a guided space to explore values-based action through small, realistic steps. #MotivationPsychology #ValueBasedAction #HabitChange #BehaviourChange #PersonalGrowth