¼ Hour High-Energy Dance Workout for Weight Loss скачать в хорошем качестве

¼ Hour High-Energy Dance Workout for Weight Loss

Do you have 15 minutes a day to take care of your body and your health? Then start doing this high-energy dance exercise right now to lose weight and make your body look spectacular in just a few weeks!!! 1/4 of an hour a day is all you need to work out your whole body in a simple and fun way. All you have to do is follow the dance steps, as shown in the video, to perform a complete exercise session that will help you eliminate calories and burn body fat, getting rid of those extra pounds you've been trying to lose for so long. You'll be dancing and exercising at the same time, proving that losing weight doesn't necessarily have to be difficult or even painful. Come and have fun with this quick routine that I've lovingly prepared so that you can reach your fitness goals and have a slimmer, super toned and fitter body by exercising and having fun in the comfort of your own home!! Good luck and let's dance!! 💪❤️ If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! TIMECODES: 00:00 Side Arm Dance 01:09 Hip Swings 01:39 Jump On The Beat 02:41 Oblique Shakes 03:12 Raise Your Hands 03:42 Feel The Beat 04:13 Side Dance 04:44 Sumo Kicks 05:14 Rest 05:30 Arm Opener 06:00 Sky And Side Punches 06:18 Half Squat Box 07:04 Hip Swings 07:35 Side Arm Dance 08:36 Knees Up 09:07 Sumo Kicks 09:37 Squat And Snap 10:08 Rest 10:23 Side Arm Dance 11:10 Hip Swings 11:33 Jump On The Beat 12:34 Oblique Shakes 13:05 Raise Your Hands 13:35 Feel The Beat 14:06 Side Dance 14:37 Sumo Kicks