Do Ice Baths Actually Work? | Cold Water Recovery скачать в хорошем качестве

Do Ice Baths Actually Work? | Cold Water Recovery

Do ice baths actually aid recovery? Just the thought of one makes us start to shiver, but many top athletes include this method of recovery into their plans! We wanted to find out whether the gains are actually worth the pain! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/H4 Just the thought of sitting in a bath of ice-cold water makes us start to shiver, it’s just not our idea of fun. So why do we see so many top athletes across a range of sports adopt this as part of their recovery process? Heather wanted to find out if this recovery method is all it’s cracked up to be and whether the gains are actually worth the pain! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/H3 Watch more on GTN... 📹 Run Easy To Run Fast! 👉 https://gtn.io/RunEasyRunFast 📹 Recovery Workouts - Why Take It Easy? 👉 https://gtn.io/TTERecoveryWorkout Music - licensed by Epidemic Sound: ES_Carpet - Dylan Sitts ES_Hot Water - Dylan Sitts ES_Last September - Dylan Sitts ES_No Clue - Dylan Sitts ES_Tiny Room Bop - [ocean jams] Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide ranging topics The best triathlon bike tech and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe