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New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/Berberine-Fasting-Acce... Save with code Podcast at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c... Links to Studies: https://bit.ly/the-dunedin-study ------------Health and Sleep Tools You NEED!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Aging Test: https://trudiagnostic.pxf.io/LX5gWj Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:30 The age of your face reflects your inner biologic age. 1:10 Negative thoughts of aging are linked with accelerated aging. 3:05 People who age faster, had significantly decreased cognitive function. 4:00 Will your future self approve of your habits of today? 4:43 Accelerated aging of your face reflects accelerated aging in your brain. 6:50 Disease states associated with acerated aging: High blood pressure, chronic kidney disease, cardiovascular disease, obesity, and loss of strength. 8:20 You can slow the aging of your face and body by changing your habits. 8:40 Reduce your feeding window. 9:30 Biologic aging impacts organs.