Lifting and Pouring Qi – A Full Body Energy Flow with Deep Surrender скачать в хорошем качестве

Lifting and Pouring Qi – A Full Body Energy Flow with Deep Surrender

🌟 Lifting and Pouring Qi – A Full-Body Energy Flow with Deep Surrender 🙏🌬️ This flowing sequence emphasizes upward expansion and downward release, guiding Qi through the entire body with focused breath and mindful surrender. The movement begins with lifting and culminates in a deep forward bow, offering both activation and release. ⤴️ Inhale and lift the Qi upward, allowing the crown of the head to open 🌬️ Lean back slightly at the top of the breath—inviting spaciousness in the chest 💫 As you exhale, begin to pour the Qi down through the crown 🌀 Let the flow descend through the neck, shoulders, arms, upper back, midriff, and lower abdomen 🦵 Continue down into the legs—maintaining awareness at the Ming Men point (the gate of life) 🙏 With knees fully straight, fold forward as though bowing in gratitude—crown directed toward the Earth 🌍 Release the weight of the head entirely—no holding or tension 😌 Relax the face, jaw, neck, shoulders, and arms—allowing the Qi to settle and integrate A profound movement to cultivate full-body energy flow, deepen surrender, and awaken heartfelt connection to the Earth. #SonikaVickraman #SonikaTaichi #taichiIndia #qigongIndia #taichicoimbatore #reikiindia #indianmartialarts #taichiqigong #onlinetaichi #onlineqigong #qigonglife #qigonghealing #qigongtraining #qigongclass #taichi #qigong #coimbatore