20 Min Beginner HIIT Workout | Full Body, No Equipment скачать в хорошем качестве

20 Min Beginner HIIT Workout | Full Body, No Equipment

This 20 minute HIIT workout is great for those days when you want to move but don’t want anything too complicated. The exercises are simple, steady, and beginner friendly, so you never feel overwhelmed. You can ease into it, warm up as you go, and still get your heart rate up in a way that feels good instead of stressful. You don’t need any equipment, just hit play when you want a quick boost or a workout that helps you get moving. It’s full body, low impact, and easy to come back to whenever you need it. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: Just a mat ⏱️ Timing: 40s work, 20s rest 00:00 20 Minute Low Impact HIIT Workout // 40s work, 20s rest 00:15 - Star Steps 01:15 - Front to Back Lunge Right Side 02:15 - Front to Back Lunge Left Side 03:15 - Speed Skaters 04:15 - Wide to Narrow Squats 05:15 - Bear Climbers 06:15 - Lateral Squat Walks 07:15 - Front Jacks 08:15 - Side to Side Lunges 09:15 - Mountain Climbers 10:15 - Squat + Side Leg Raises 11:15 - Cobra Push Ups 12:15 - Kneel To Squat 13:15 - Plank Shoulder Taps 14:15 - Runner's Sit Ups 15:15 - Sumo Squat + Pulse 3X 16:15 - Side Step Out Plank 17:15 - Downward Dog Leg Lift + Tuck Right Side 18:15 - Downward Dog Leg Lift + Tuck Left Side 19:15 - Extended Crunch + Tuck DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated