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ver said something in the heat of the moment and instantly regretted it? In this episode, AJ sits down with Dr. Ryan Fehr—leadership professor and expert in emotional intelligence—to unpack how high performers regulate emotions under pressure. From Navy SEALs to Fortune 500 leaders, Ryan reveals science-backed strategies to stay composed when it counts. You’ll learn how to respond instead of react, harness emotional range, and turn discomfort into an edge. If you want to lead with clarity—even in chaos—this one’s for you. What You’ll Learn: How emotional intelligence outperforms IQ under stress The power of “affect labeling” to regain control A Navy SEAL’s trick to mastering fear Why emotional range beats forced positivity The 10-second reset tool that prevents blow-ups And how to recover when you lose control Don’t just manage emotions—master them. Watch now. Do you want to turn small talk into smart talk? Captivate & Connect 👉 http://bit.ly/2N9KDr1 Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe Subscribe to The Art of Charm Podcast in iTunes: http://bit.ly/166Lw3U Official Website: https://theartofcharm.com/ Join The Art of Charm Challenge: http://www.theartofcharm.com/challenge/ Follow us on: -Facebook: / theartofcharm -Twitter: / theartofcharm -Instagram: / theartofcharm -LinkedIn: / theartofcharm Top 5 Guest Interviews of All Time Kobe Bryant on Mamba Mentality • Kobe Bryant This is how you be great - Art... Jay Shetty on Overcoming Self Doubt • Kobe Bryant This is how you be great - Art... Eric Weinstein on Overcoming Bias • Eric Weinstein | The Art of Identifying Bi... David Goggins on Building Mental Toughness • David Goggins & The Art of Mastering Your ... Charles Duhigg on Developing Success Habits • Charles Duhigg | The Art to Rewriting Bad ... Top 5 Social Skills Toolbox Episodes Art of First Impressions • The Art of Charm Podcast 706 - The Art of ... How To Talk To Strangers • How to Talk to Strangers - Art of Talking ... Leaving Toxic Relationships • The Art of Leaving Toxic Relationships - T... The Art of Compelling Conversations • The Art of Charm Podcast 715 - The Art of ... Charismatic Body Language Tips • Learn 5 Important Body Language Signs - Th... Top Videos to Sharpen Your Social Skills How To Talk To Anyone 5 Tips • How to Talk to Anyone | 5 Changes You Can ... Never Run Out of Things to Say (3 Tricks) • 3 Tricks to NEVER Run Out Of Things To Say! How to Know if You Made the RIGHT Decision • How to KNOW if you're making the RIGHT Dec... 5 Social Skills Mistakes Logical People Make • 5 Social Skills MISTAKES | Logical People ... Recognizing Emotional Bids (Instantly Connect With Anyone) • Why You Need to Pay Attention to Emotional...