Soccer Conditioning: What Place for Zone 2? скачать в хорошем качестве

Soccer Conditioning: What Place for Zone 2?

FREE 👉 The Training Zone Guide: https://bit.ly/trainingzoneguide Boost your Endurance & Recovery for your Sport 🚀: https://academy.upsidestrength.com/bi... Chapters: 0:00 - Introduction 0:54 - The Demands of Soccer 1:58 - GPP for Soccer 4:00 - HIIT for Soccer Conditioning 5:40 - Traditional Endurance for Soccer 8:30 - Become a Better Runner to Perform in Soccer 9:30 - Individual Profiling for Soccer Conditioning --- WHO IS SEAN? Sean is an endurance coach based in Switzerland. A generalist at heart with a keen interest in sports physiology, he specialises in endurance training and respiratory training for all sports. He has been coaching beginners and professional athletes for nearly 10 years, helping them improve their work capacity, recovery, and performance. He also teaches coaches, fitness trainers, and physiotherapists through his content, seminars, and online courses. — SUPPORT US Want to support Upside Strength? Kill two birds with one stone: Build your endurance or knowledge AND become a member of the Upside Strength Academy community 👉 https://academy.upsidestrength.com/ho...