5 Books that will make you leaner than 98% of people скачать в хорошем качестве

5 Books that will make you leaner than 98% of people

I lost 40lbs on a plant based diet after struggling with my weight for more than a decade. It wasn’t just the food that changed everything for me, it was finally understanding my own habits and the way my behaviour kept pulling me back into the same cycle. In this video I’m sharing the 5 books that completely shifted my mindset. Each one helped me understand why I kept getting stuck and how to build habits that actually last. These books were genuinely transformative for me and played a huge part in losing the weight and keeping it off for good. If you’re trying to make real change that sticks, these might help you the way they helped me. 0:00 Intro 0:13 - Book 1 3:43 - Book 2 5:49 - Book 3 8:52 - Book 4 11:22 - Book 5 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarte... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarte... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...