100 Exercises with the TRX - The Complete Guide - [Part 4 - Arms & Shoulders] скачать в хорошем качестве

100 Exercises with the TRX - The Complete Guide - [Part 4 - Arms & Shoulders]

A complete video guide of TRX training! More than 100 exercises!!! The TRX is one of the most complete training tools. You can take it with you everywhere and you can use it anywhere, hanging it from a tree in a public park for an out doorworkout and or securing it to a door for your home workout. It can be used for different types of training, such as HIIT, cardio, functional training, toning and to build muscle, since you can target all muscle groups. In this video you will be shown some specific exercises for arms and shoulders using the TRX The exercises in this video are the following: 1 - Triceps Pushups 2 - Triceps Press 3 - Supine Grip Kickbacks 4 - Prone Grip Kickbacks 5 - Triceps Extensions 6 - Kneeling Triceps Extensions 7 - One Arm Triceps Extensions 8 - Triceps Extension Press 9 - Dips 10 - Diamond Pushups 11 - Shoulder Press 12 - Side Press 13 - Shoulder Pushups 14 - L.external Rotations 15 - Internal Rotations 16 - External Rotations 17 - Biceps Curl 18 - Lateral Curl 19 - Crossing Curl 20 - Chest Curl 21 - Biceps Row