How to Stop Binge Eating Without Dieting or Willpower | ANEW Ep.49 скачать в хорошем качестве

How to Stop Binge Eating Without Dieting or Willpower | ANEW Ep.49

Struggling with binge eating and feel stuck in a cycle of restriction and guilt? You’re not broken—and you CAN stop binge eating for good. In Episode 49 of the ANEW Body Insight Podcast, we’re joined by Kathryn Hansen, author of the breakthrough book Brain Over Binge, who explains how to overcome binge eating by retraining your brain—not by relying on willpower, therapy, or restrictive diets. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, this episode uncovers the neuroscience behind binge urges and why diet culture keeps you trapped in the binge-restrict cycle. If you’ve ever typed into YouTube: 1. “Why can’t I stop binge eating?” 2. “How to stop binge eating at night” 3. “How to quit binge eating without therapy” …this episode is exactly what you’ve been looking for. 💡 What You’ll Learn (Targeted to YouTube User Searches): 1. What causes binge urges and how to stop them at the source 2. Why willpower doesn’t work—and what actually does 3. The lower brain’s role in food cravings and binge behavior 4. How to end the binge-restrict cycle without dieting 5. Practical tools you can use right now to stop binge eating 6. How to release guilt and shame around food and body image 7. The connection between diet culture and disordered eating 🎯 This Episode Is For You If You Struggle With: 1. Nighttime or emotional binge eating 2. The guilt-shame cycle after overeating 3. Years of yo-yo dieting and feeling out of control 4. Feeling like food controls your life 5. Looking for help but tired of traditional therapy or diet plans 🧠 Featuring: Kathryn Hansen – Author of Brain Over Binge, speaker, and leader in neuroscience-based binge eating recovery 🎙️ Hosted by Dr. Supatra Tovar Psychologist | Dietitian | Fitness Expert | Author of Deprogram Diet Culture 🌐 Explore more: https://anew-insight.com Start your healing with Dr. Tovar’s signature program Deprogram Diet Culture—the science-backed path to food freedom. For more information about Kathryn Hansen here are their social media channels link: https://brainoverbinge.com/about/, https://www.instagram.com/brain_over_...,    / @brainoverbingekathrynhansen  , https://www.amazon.com/stores/author/... ,   / kathryn-hansen-48095822  . 📢 LIKE & SUBSCRIBE for more expert insights on psychology, nutrition, and health! #bingeeating #howtostopbingeeating #brainoverbinge #kathrynhansen #bingeeatingdisorder #foodfreedom #emotionaleating #stopbingeeating #bingerestrictcycle #intuitiveeating #foodaddiction #foodguilt #eatingdisorderrecovery #weightlosswithoutdieting #dietculture #mentalhealthandeating #foodobsession #healthyeatingmindset #bingeeatingpsychology #foodcravings #brainbasedeatinghabits #weightstigma #enddietculture #eatingdisorderhelp #foodrelationship