Скачать с ютуб Could Creatine Boost Brain Power and Cognitive Function? в хорошем качестве

Could Creatine Boost Brain Power and Cognitive Function?

In the latest episode of Daily Value, we look at new research on creatine monohydrate's potential to enhance cognitive function, based on a recent meta-analysis published in Frontiers in Nutrition (PMID: 39070254). Traditionally used for its athletic performance benefits, creatine is now emerging as a promising supplement for brain health and cognitive enhancement. Talking Points: *Does creatine supplementation enhance cognitive function(s)? *Theoretical mechanisms: creatine enhances brain ATP levels through phosphocreatine resynthesis, offers neuroprotection against oxidative stress, and may act as a neuromodulator affecting neurotransmitters like acetylcholine. *Dosing strategies: The episode examines the complexities of optimal dosing protocols, discussing whether short-term high-dose loading or prolonged moderate dosing is more effective for increasing brain creatine concentrations. *Target populations: gender differences and health status may matter for who will experience more pronounced cognitive benefits from creatine supplementation. I discuss the practical implications of these findings and discuss whether creatine supplementation is right for you https://pubmed.ncbi.nlm.nih.gov/39070... https://www.sciencedirect.com/science...