தூக்கமின்மை பிரச்னைக்கு தீர்வு | Sleeping disorder causes, & remedy | Dr.Jayaroopa | Mr ladies скачать в хорошем качестве

தூக்கமின்மை பிரச்னைக்கு தீர்வு | Sleeping disorder causes, & remedy | Dr.Jayaroopa | Mr ladies

For Advertisement Please Contact - 9952065965 விளம்பரம் செய்ய தொடர்பு கொள்ளுங்கள் - 9952065965 Welcome to Mr Ladies, where you'll find practical health advice from experts. Whether you want to get fitter, eat better, or feel happier, our channel has reliable info and tips for you. We cover health tips, healthy habits, mental health tips, and more. Our goal is to help you live a healthier, happier life with easy-to-understand advice. Subscribe now and start your journey to better health, one video at a time! #mrladies #sleepingdisorders #drjayaroopa #insomniarelief #thookaminmai #insomania #health #healthadvice #heathtipsandmedicalknowledge #healthtipsvideo #healthtips #healthtips4u #maruthuvam #maruthuvakurippu #siddhamaruthuvam #siddhamaruthuvamtamil #siddhamedicine This video from Mr Ladies, featuring Dr. Jayaroopa, explains why people often wake up abruptly between 2:00 AM and 3:00 AM and offers natural remedies to restore deep sleep [00:14]. 5 Main Causes of Waking Up Mid-Sleep Overthinking & Stress: Continuous thought processes or anxiety about multiple things can keep the mind alert. When melatonin levels naturally drop and cortisol rises around 2:00–3:00 AM, the brain is triggered into wakefulness [01:00], [01:47]. Blood Sugar Drops: If sugar levels fall suddenly, it causes an immediate wake-up call, often accompanied by sweating and heart palpitations. This is common in pre-diabetics or those with a family history of diabetes [02:14], [02:47]. Liver & Digestion Issues: Eating heavy or late-night meals forces the liver to work hard during rest hours, leading to gas formation and sudden wakefulness [03:47], [04:30]. Hormonal Imbalance (Mostly in Women): "Hot flashes," body pain, and sweating during the night are signs of hormonal shifts, often seen in women approaching menopause or those with fibroids and endometriosis [05:00], [05:33]. Blue Light Exposure (Smartphone/Reels): Scrolling through short-form content (Reels) right before bed keeps the mind in a state of high alert and suppresses melatonin [06:42], [07:28]. Natural Remedies & Solutions For Blood Sugar Balance Herbal Powder: Mix Fenugreek (1 part), Carom seeds/Omam (1/2 part), and Black Cumin/Karunjiragam (1/4 part). Take one teaspoon with warm water before bed [09:25]. Almonds: Eat 3-4 soaked almonds before bed to maintain steady protein and sugar levels [09:52]. For Stress & Overthinking 4-7-8 Breathing Technique: Inhale for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. This oxygenates the body and calms the mind [10:19]. Foot Massage: Massage the soles of your feet with coconut oil, castor oil, or ghee to reduce body heat and calm the nervous system [10:57]. Herbal Teas: Drink Butterfly Pea (Sangu Poo) tea or Brahmi (Vallarai) tea in the evening to reduce stress [11:15]. For Digestion & Liver Health Digestive Tea: Boil Cumin, Cardamom, and Cloves to make a tea and drink it if you've had a late meal [12:02]. Walk After Eating: Take a 10-15 minute walk after dinner instead of sleeping immediately [12:30]. Liver Support: Incorporate Amla, Turmeric, and Keezhanelli into your diet. Taking an oil bath regularly also helps reduce excess bile (Pitta) [13:15], [13:24]. Lifestyle Changes Phone Detox: Replace scrolling through Reels with reading a book, listening to a podcast, or calming music [13:44]. Supplements: For those with deep-seated anxiety, Dr. Jayaroopa mentions "Manasa Capsules" (a blend of Sangu Poo, Brahmi, and Ashwagandha) [15:32]. Channel: Mr Ladies Video URL:    • தூக்கமின்மை பிரச்னைக்கு தீர்வு | Sleeping ...   #SleepDisorder #InsomniaRemedy #WellnessTips #DiabetesCare #HormonalBalance #NaturalHealing #TamilHealthTips #MrLadies