10 Best Swiss Ball Exercises (Moderate) - Ask Doctor Jo скачать в хорошем качестве

10 Best Swiss Ball Exercises (Moderate) - Ask Doctor Jo

Using a Swiss ball (aka therapy ball or stability ball) is great for core work & balance. Once you master some basic Swiss ball exercises (   • 10 Best Swiss Ball Exercises (Basic) - Ask...  ), these are a little harder. Buy a printable worksheet with the Swiss Ball exercises in this video here: https://www.askdoctorjo.com/purchase-... Sometimes even sitting on the Swiss ball can be challenging for some people, so make sure you are in a safe environment and have someone with you to hold the ball the first few times you try it. The first ones are: bridging on the ball, bridging with ball roll, and prayer plank. These are great for your core, glutes, and hamstrings. The next ones are: ball push ups, ball roll outs, and side planks on the ball. These are tougher than they look, so be careful not to roll off the ball. Finally you have: single leg bridges on the ball, single leg bridge ball roll, table top bridging, and table top hip flexion. Make sure you have mastered the other ones before trying these. Related Videos: Swiss Ball Core & Back Strengthening Exercises (Basic):    • Swiss Ball Core & Back Strengthening Exerc...   Swiss Ball Exercises (Advanced):    • Swiss Ball Exercises (Advanced) - Ask Doct...   =========================================== Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards:   / askdoctorjo   =========================================== 10 Best Swiss Ball Exercises (Moderate):    • 10 Best Swiss Ball Exercises (Moderate) - ...   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.