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100 fascinating facts about food to help you drift off to sleep. Over two hours of calm, gentle narration exploring the extraordinary stories hidden inside every ingredient you've ever tasted. From bread that is fourteen thousand years old to honey that never spoils. From tomatoes that were feared for centuries to chocolate that was once used as currency. From saffron that costs more than gold to bananas that are all genetically identical clones. You'll meet Escoffier, the man who invented the modern kitchen. Jiro Ono, who has been perfecting sushi for seventy years. Kikunae Ikeda, the chemist who discovered umami. Edmond Albius, the twelve-year-old boy who solved the vanilla pollination problem. Louis Pasteur, who saved the wine industry and accidentally revolutionised public health. You'll learn why chilli heat is a trick on your pain receptors, why onions make you cry, why cooking may have made us human, and why the word salary comes from salt. No ads. No interruptions. Just stories about food, told slowly and softly, designed to carry you into sleep. If you enjoy this, a like, a subscribe, or a comment helps others find their way here too. One sleepy soul at a time. Topics include: bread, honey, tomatoes, chocolate, salt, saffron, vanilla, the Maillard reaction, spices, rice, coffee, chilli peppers, umami, fermentation, potatoes, olive oil, bananas, cheese, tea, corn, avocados, garlic, cinnamon, apples, ice cream, oysters, pineapples, maple syrup, pasta shapes, black pepper, ketchup, figs, Escoffier, Marco Polo pasta myth, Brillat-Savarin, Jiro Ono, Ethiopian coffee ceremony, kimchi, street food, Massimo Bottura, the French paradox, Gandhi's salt march, Nicolas Appert canning, Pasteur pasteurisation, George Washington Carver, mushrooms, coconuts, carrots, sourdough, lemons, strawberries, cashews, quinoa, soy sauce, pistachios, onions, lobster, popcorn, peanuts, rhubarb, almonds, watermelons, oranges, Brussels sprouts, eggplants, asparagus, pomegranates, grapes, dark chocolate, ancient noodles, butter, yoghurt, bread cultures of the world, expensive foods, durian, sesame seeds, peaches, mint, yeast, tea bags, sugar, nutmeg, apricots, cauliflower, eggs, salt mines, vanilla extract, comfort food, cooking and evolution, communal eating, seasonal eating, bread smell and memory, grandmother recipes, slow cooking, morning rituals, soup, food and identity #food #sleepfacts #fallasleepto #sleepnarration #relaxingfacts #napflix #foodfacts #foodhistory #calmingnarration #sleepaid #foodlovers #comfortfood