Stop Glorifying Burnout: What Mo Gawdat Actually Says скачать в хорошем качестве

Stop Glorifying Burnout: What Mo Gawdat Actually Says

Stress has become the default setting for entrepreneurs — but does it really have to be that way? In this no-bullsh*t review of Unstressable by Mo Gawdat, I break down the key lessons from the book and show you how to actually apply them to your business and life. You’ll learn: Why stress = pressure + resistance (and how to reduce both) How to stop wasting energy on things you can’t control Why recovery is a system, not a luxury How to use stress as data to fix broken systems in your business I also share practical ways to audit your weekly stressors, set clear boundaries, and build recovery time into your calendar so stress doesn't run the show. This video is for entrepreneurs, founders, and small business owners who want clarity and resilience without the fluff. If you’re tired of glorifying burnout and want practical strategies to build a business without destroying yourself in the process, this review is for you. Timestamps 0:00 - Intro 0:43 - Why this book, why now? 1:47 - Key lessons 2:42 - Stress isn't just pressure, it's how you react to it 3:33 - Control the controllables 4:27 - Recovery is a system, not a reward 5:26 - Stress is data 6:22 - Application For Entrepreneurs 6:53 - Audit 8:27 - Tighten your boundaries 10:00 - Fix one chronic trigger 10:35 - Schedule recovery like revenue 11:20 - Who should read this 11:59 - Book Recommendations Sabrina's Socials 👩🏽‍💻 LinkedIn:   / sabrinachevannes   📸 Instagram:   / sabzyc   🐦 X: https://x.com/sabzyc 🎵 TikTok:   / sabrinachevannes   Sabrina's Podcasts 🎥 No Bullsh*t Talks:    /  @nobullshittalks    🎧 Sniffing Out the Bullsh*t: https://podcasts.apple.com › podcast › sniffing-out-the-b... Who is Sabrina? Sabrina is a serial entrepreneur who has been running her own businesses since 2008. She's an International Chess Master and international poker player, using these strategy skills throughout her business. She runs her own entrepreneur members club in London called N0BS, which stands for No Bullsh*t! The club also has an in-house creative agency, which works with clients such as NATO and Sony, as well as SMEs. Sabrina lectures at universities, teaching digital marketing and strategy components on MBA courses. She's also the curator of TEDxShoreditch.