Let's Talk about Perfectionism (Reddit Review) скачать в хорошем качестве

Let's Talk about Perfectionism (Reddit Review)

In this video, we'll explore the multifaceted nature of perfectionism, diving into its symptoms, effects, and strategies to navigate its challenges effectively. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Lo3IQW Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Perfectionism, often seen as a pursuit of flawless standards, can have profound impacts on our mental well-being and productivity. Our conversation aims to shed light on the various manifestations of perfectionism, discussing its impact on personal growth, mental health, and relationships. ▼ Timestamps ▼ ──────────── 00:00 - Reddit post 01:49 - Procrastination is a symptom of perfectionism 03:46 - Performance correlates with value 05:18 - Intolerance of imperfect outcomes 07:53 - What do we do about it? 09:11 - Sit with the procrastination 12:17 - Separate the win conditions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #perfectionism #behavior