If you have an Air Fryer, you need to try this today! скачать в хорошем качестве

If you have an Air Fryer, you need to try this today!

When you crave both lightness and flavour, this panko-crusted cod comes to the rescue in minutes — minimal oil, maximum protein, plus a knockout sauce that will have you asking for seconds. 📋 Ingredients • 🐟 500 g cod (Atlantic) • 🌶 Sweet paprika, dried thyme, garlic powder, black pepper, salt — to taste • 🥚 1 egg • 🌾 Wheat flour — for dredging • 🍞 Panko breadcrumbs — for crunch Sauce: 4 tbsp light mayonnaise, 1 tbsp chopped cornichons, ⅔ tsp garlic, 1 tsp lemon juice, 1 tsp fresh dill, pepper ⏱️ Cooking Pre-heat the Air Fryer to 180 °C / 356 °F and bake the fish for 15 minutes until golden. ✨ Result Crispy outside, juicy inside, with no excess fat — perfect for a quick family dinner, a light post-workout bite, or anyone choosing tasty, healthy food. 💬 Call to action Watch more recipes on @Heißluftwunder! Subscribe, hit 👍, and tell me in the comments what you’d like to see next! 🔎 Hashtags #airfryer #Heißluftwunder #healthyeating #quickrecipes